February
Thu
9
Fri
10
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Sun
12
February 12, 2023
45 minute high energy, low impact workout with the combination of strength training and pilates lead by Tatiana Lampa the founder and creator of the Training with T App
IN
PERSON
3:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Feb 12 3:30pm - 4:30pm
60min
You may book until 5 mins after
class starts.
Thu
16
February 16, 2023
IN
PERSON
12:00am
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Thu, Feb 16 12:00am - 1:00am
60min
You may book until 5 mins after
class starts.
Sun
19
February 19, 2023
IN
PERSON
3:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Feb 19 3:30pm - 4:30pm
60min
You may book until 5 mins after
class starts.
Thu
23
February 23, 2023
IN
PERSON
12:00am
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Thu, Feb 23 12:00am - 1:00am
60min
You may book until 5 mins after
class starts.
Sat
25
February 25, 2023
IN
PERSON
3:00pm
45min
HOUSEWORK MIAMI at The Sagamore Hotel
with Sydney Miller - HOUSEWORK
HOUSEWORK combines Pilates & HIIT for the most energizing & fun full-body sculpting workout, all set to the beat of house music. This class combines rhythm-based exercises inspired by Pilates with energizing cardio circuits designed to take your strength to the next level! Using only your bodyweight, the energy of the music, & Sydney's motivation, you will leave class feeling stronger, sculpted, & drenched in sweat! NO CANCELS OR REFUNDS.
Sun
26
February 26, 2023
IN
PERSON
3:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Feb 26 3:30pm - 4:30pm
60min
You may book until 5 mins after
class starts.
Thu
2
March 02, 2023
IN
PERSON
12:00am
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Thu, Mar 2 12:00am - 1:00am
60min
You may book until 5 mins after
class starts.
Sat
4
March 04, 2023
IN
PERSON
3:00pm
45min
HOUSEWORK MIAMI at The Sagamore Hotel
with Sydney Miller - HOUSEWORK
HOUSEWORK combines Pilates & HIIT for the most energizing & fun full-body sculpting workout, all set to the beat of house music. This class combines rhythm-based exercises inspired by Pilates with energizing cardio circuits designed to take your strength to the next level! Using only your bodyweight, the energy of the music, & Sydney's motivation, you will leave class feeling stronger, sculpted, & drenched in sweat! NO CANCELS OR REFUNDS.
Sun
5
March 05, 2023
IN
PERSON
3:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Mar 5 3:30pm - 4:30pm
60min
You may book until 5 mins after
class starts.
Thu
9
March 09, 2023
IN
PERSON
12:00am
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Thu, Mar 9 12:00am - 1:00am
60min
You may book until 5 mins after
class starts.
Sat
11
March 11, 2023
IN
PERSON
3:00pm
45min
HOUSEWORK MIAMI at The Sagamore Hotel
with Sydney Miller - HOUSEWORK
HOUSEWORK combines Pilates & HIIT for the most energizing & fun full-body sculpting workout, all set to the beat of house music. This class combines rhythm-based exercises inspired by Pilates with energizing cardio circuits designed to take your strength to the next level! Using only your bodyweight, the energy of the music, & Sydney's motivation, you will leave class feeling stronger, sculpted, & drenched in sweat! NO CANCELS OR REFUNDS.
Sun
12
March 12, 2023
IN
PERSON
2:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Mar 12 2:30pm - 3:30pm
60min
You may book until 5 mins after
class starts.
Wed
15
March 15, 2023
IN
PERSON
11:00pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Wed, Mar 15 11:00pm - 12:00am
60min
You may book until 5 mins after
class starts.
Sat
18
March 18, 2023
IN
PERSON
2:00pm
45min
HOUSEWORK MIAMI at The Sagamore Hotel
with Sydney Miller - HOUSEWORK
HOUSEWORK combines Pilates & HIIT for the most energizing & fun full-body sculpting workout, all set to the beat of house music. This class combines rhythm-based exercises inspired by Pilates with energizing cardio circuits designed to take your strength to the next level! Using only your bodyweight, the energy of the music, & Sydney's motivation, you will leave class feeling stronger, sculpted, & drenched in sweat! NO CANCELS OR REFUNDS.
Sun
19
March 19, 2023
IN
PERSON
2:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Mar 19 2:30pm - 3:30pm
60min
You may book until 5 mins after
class starts.
Wed
22
March 22, 2023
IN
PERSON
11:00pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Wed, Mar 22 11:00pm - 12:00am
60min
You may book until 5 mins after
class starts.
Sat
25
March 25, 2023
IN
PERSON
2:00pm
45min
HOUSEWORK MIAMI at The Sagamore Hotel
with Sydney Miller - HOUSEWORK
HOUSEWORK combines Pilates & HIIT for the most energizing & fun full-body sculpting workout, all set to the beat of house music. This class combines rhythm-based exercises inspired by Pilates with energizing cardio circuits designed to take your strength to the next level! Using only your bodyweight, the energy of the music, & Sydney's motivation, you will leave class feeling stronger, sculpted, & drenched in sweat! NO CANCELS OR REFUNDS.
Sun
26
March 26, 2023
IN
PERSON
2:30pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset
Sun, Mar 26 2:30pm - 3:30pm
60min
You may book until 5 mins after
class starts.
Wed
29
March 29, 2023
IN
PERSON
11:00pm
60min
Ballet Flow at the Sagamore Hotel South Beach
with Ballet Flow By Artist In Motion
Enjoy a FREE Ballet Flow experience through out your stay at the Sagamore Hotel.
Wed, Mar 29 11:00pm - 12:00am
60min
You may book until 5 mins after
class starts.
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